Recreational Classes
NGC Recreation Program
Our Recreational Program at Northshore Gymnastics Center offers a dynamic and inclusive environment where children from preschool to high school can explore a wide range of gymnastics disciplines. Designed to accommodate all skill levels, our program includes a variety of classes that focus on fun, fitness, and skill development. See a description of each of our classes below.
Monthly Enrollment Structure: Our Recreational Program operates on a flexible month-to-month enrollment schedule. When you register, your athlete is enrolled in the same class, on the same day and time each week. Enrollment automatically renews each month, allowing athletes to continue progressing consistently while providing families with the flexibility to adjust as needed.
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Parent Tot
Duration: 45 minutes
Ages: 9 months - 3 years
Description:
The Parent/Tot class is a fun introduction to locomotor skills (running, hopping, jumping, climbing, rolling, skipping, dancing and more). Our coaches will guide you and your little one through scaled down gymnastics equipment and obstacle course circuits.
SCHEDULE:
TUESDAY - 9:30AM
THURSDAY - 9:30AM
FRIDAY - 10:30AM
SATURDAY - 9:00AM
SUNDAY - 9:00AM
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Preschool Gymnastics
Duration: 45 minutes
Ages: 3-5 years
Description:
Preschool classes at Northshore are geared for different abilities, physical skills, listening and attention spans. Each class uses obstacle courses, trampolines, and a variety of preschool equipment!
SCHEDULE:
MONDAY - 3:45PM
TUESDAY - 3:15PM
WEDNESDAY - 3:45PM
THURSDAY - 3:45PM, 4:30PM
SATURDAY - 9:00AM, 10:00AM
SUNDAY - 9:00AM, 10:00AM
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Advanced Preschool (Invite Only)
Duration: 60 minutes (2x Per Week)
Ages: 3-5 years
Description:
Our entry-level pathway into the Team Program, designed to build a strong foundation for future team success. Gymnasts focus on gymnastics terminology, strength, flexibility, body shapes, coordination, and basic drills and skills while developing confidence, body awareness, and a love for the sport. Athletes also begin developing the focus, discipline, work ethic, and training habits that meet Northshore Gymnastics standards and prepare them for the expectations of team training.
SCHEDULE:
TUESDAY - 10:30AM
WEDNESDAY - 3:45PM
THURSDAY - 10:30AM
FRIDAY - 3:45PM
SATURDAY - 10:00AM
SUNDAY - 10:00AM
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Kinder Gym
Duration: 60 minutes
Ages: 5-6 years
Description:
A comprehensive developmental gymnastics class for students that are of Kindergarten age. A great first step out of Preschool Classes. (Girls Only Class).
SCHEDULE:
MONDAY - 4:15PM
TUESDAY - 5:15PM
THURSDAY - 4:30PM
SATURDAY - 9:00AM
SUNDAY - 9:00AM, 11:00AM
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Preteam (Invite Only)
Duration: 120 minutes (2x Per Week)
Ages: 4-7 years
Description:
This class is invite only and is the first step on the path towards competitive gymnastics at NGC. This class will focus on gymnastics fundamentals and terminology with a large emphasis on agility, strength and flexibility. Gymnasts in this class are required to attend twice a week for consistent training habits to be developed.
SCHEDULE:
TUESDAY - 4:00PM
THURSDAY - 4:00PM
**This class aligns with our team program; it is billed monthly and DOES NOT run on monthly session like other preschool/recreational classes. You will be charged on the last day of the previous month for the next month.
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Rec 1
Duration: 60 minutes
Ages: 1st Grade+
Description:
Gymnasts will be introduced to basic gymnastics terminology, body shapes, and skills. Classes will include time spent on all four of the women’s apparatus as well as time spent on strength and conditioning to support their gymnastics foundation.
SCHEDULE:
MONDAY - 5:15PM
TUESDAY - 5:30PM
WEDNESDAY - 4:30PM
THURSDAY - 5:30PM, 7:00PM
SATURDAY - 10:00AM, 11:15AM
SUNDAY - 10:00AM, 11:00AM
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Rec 2
Duration: 75 minutes
Ages: 1st Grade+
Description:
This class builds off the skill set gymnasts have achieved in Rec 1. Gymnasts in this class can expect increased conditioning, introduction of new skills and reinforced performance of their basic skill set on each of the four apparatus.
SCHEDULE:
MONDAY - 5:15PM
TUESDAY - 6:30PM
THURSDAY - 5:30PM
SATURDAY - 10:00AM
SUNDAY - 11:00AM
** To be considered for Rec 3 - Attend Rec 2 (2x) per week as Rec 3 is a mandatory 2x per week class (90min each).
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Rec 3 (Invite Only)
Duration: 90 minutes (2x Per Week)
Ages: 8-12 years
Description:
This class requires gymnasts to demonstrate mastery of their Rec 1 & 2 skill sets as well as a strong gymnastics vocabulary. With the increase in class length gymnasts can expect more rigorous conditioning, and daily reinforcement of basics, as they are coached and progressed towards a more advanced skill set on all four apparatus.
SCHEDULE:
MONDAY - 6:30PM
WEDNESDAY - 4:30PM
FRIDAY - 6:00PM
SATURDAY - 11:00AM
**Gymnasts must be attending Rec 2(2x) per week to be considered for this class level.
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Highschool Gymnastics
PLEASE EMAIL TO REGISTER - office@northshoregymnastics.com
Supervised (2) Hours of Gym Time for High School Gymnasts
SCHEDULE:
WEDNESDAY - 6:00PM
**Offered March through October (yearly)
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Cheer 101
Duration: 60 minutes
Ages: 5+
Description:
An exciting introduction to the fundamentals of cheer! Students will explore basic stunting, jumps, and tumbling while building confidence, coordination, strength, and teamwork. Perfect for anyone curious about cheerleading and looking to learn the basics in a fun, supportive environment.
SCHEDULE:
WEDNESDAY - 7:00PM
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Little Ninja Tumbling
Duration: 45 minutes
Ages: 3-5 years
Description:
Our Little Ninja classes use a scaled down version of our Ninja Curriculum to introduce our preschool aged students to the basic tumbling, balance, strength and agility they will need for success on our fun ninja obstacle courses. Little Ninja’s can expect to spend time on trampoline, floor, strength training and age appropriate versions of our ninja courses.
SCHEDULE:
MONDAY - 4:15PM
SATURDAY - 9:00AM, 10:00AM
SUNDAY - 9:00AM
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Ninja Tumbling
Duration: 60 minutes
Ages: 5+ years
Description:
A perfect combination of obstacle courses, tumbling, and strength training. Our Ninja/ Tumbling classes use curriculum from our rec gymnastics to support our ninjas in achieving tumbling skills and incorporates conditioning to increase our ninja's strength, agility, and balance for obstacle course success. At Northshore; Ninja's progress through levels based on their knowledge of terminology, progression of their tumbling skills, and the growth of their conditioning/strength level.
SCHEDULE:
TUESDAY - 6:30PM
WEDNESDAY - 5:45PM
SATURDAY - 9:00AM
SUNDAY - 10:00AM, 11:00AM
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Beginning Tumbling
Duration: 60 minutes
Ages: 5+ years
Description:
An introduction to the fundamentals of tumbling. Athletes develop basic tumbling skills while building strength, flexibility, coordination, and body awareness. This class focuses on learning proper technique and developing a strong foundation for continued progression in tumbling.
SCHEDULE:
SATURDAY - 11:00AM
SUNDAY - 11:00AM
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Intermediate Tumbling
Duration: 90 minutes
Ages: 5+ years
Description:
More Advanced Skills
Designed for athletes ready to progress beyond the fundamentals, this class develops greater power, control, and technical precision. Athletes work toward more advanced tumbling skills while strengthening the body and refining technique to perform skills safely and consistently.
SCHEDULE:
FRIDAY - 6:00PM
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Advanced Tumbling
Duration: 90 minutes
Ages: 7+ years
Description:
Advanced Skills
For experienced tumblers ready to take their skills to the next level. Athletes focus on developing power and advanced technique while working toward more challenging tumbling skills and combinations. Emphasis is placed on strength, control, consistency, and quality execution.
SCHEDULE:
**Coming November 2026
WEDNESDAY - 6:00PM