NGC Recreation Program

Duration: 45 minutes

Ages: 9 months - 3 years

Description:

Our Parent & Tot class is a fun and engaging introduction to gymnastics and fundamental movement skills for young children and their grown-ups! Athletes will explore running, hopping, jumping, climbing, rolling, skipping, dancing, balancing, and more in a safe and supportive environment.

With guidance from our coaches, parents and caregivers will help their little ones navigate age-appropriate gymnastics equipment, obstacle courses, and movement circuits designed to build coordination, balance, strength, body awareness, and confidence.

This class is a wonderful opportunity for children to explore movement, learn through play, and enjoy special one-on-one time with their parent or caregiver!

SCHEDULE:

• TUESDAY - 9:30AM

• THURSDAY - 9:30AM

• FRIDAY - 10:30AM

• SATURDAY - 9:00AM

• SUNDAY - 9:00AM

Duration: 45 minutes

Ages: 3-5 years

Description:

Our Preschool classes are designed to introduce young athletes to gymnastics in a fun, positive, and age-appropriate environment. Coaches work with each child’s individual abilities, physical development, listening skills, and attention span while building confidence and independence.

Classes include trampolines and a variety of preschool-sized gymnastics equipment to help develop coordination, balance, strength, flexibility, and basic gymnastics skills. Athletes will learn through movement, exploration, and structured activities while having fun in the gym!

Parent Participation:
Preschool classes are athlete-only classes. Parents and guardians do not participate on the gym floor with their athlete. This helps children build independence, confidence, listening skills, and comfort working directly with their coach and classmates.

SCHEDULE:

• MONDAY - 3:45PM

• TUESDAY - 3:15PM

• WEDNESDAY - 3:45PM

• THURSDAY - 3:45PM, 4:30PM

• SATURDAY - 9:00AM, 10:00AM

• SUNDAY - 9:00AM, 10:00AM

Duration: 60 minutes(2x Per Week)

Ages: 3-5 years

Description:

Advanced Preschool is Northshore Gymnastics’ entry-level pathway into our Team Program. This class is designed for young athletes who are ready for more focused instruction and increased training while continuing to build a strong foundation for future team success.

Gymnasts will work on gymnastics terminology, strength, flexibility, body shapes, coordination, basic drills, and skill development while continuing to build confidence, body awareness, and a love for the sport.

Athletes will also begin developing the focus, discipline, work ethic, independence, and training habits expected within Northshore Gymnastics’ competitive programs.

Class Structure: Athletes participate independently with their coach; parents are not on the floor during class.

SCHEDULE:

• TUESDAY - 10:30AM

• WEDNESDAY - 3:45PM

• THURSDAY - 10:30AM

• FRIDAY - 3:45PM

• SATURDAY - 10:00AM

• SUNDAY - 10:00AM

Duration: 60 minutes

Ages: 5-6 years

Description:

Gymnasts will be introduced to basic gymnastics terminology, body shapes, and foundational skills in a fun, structured environment. Classes include instruction on all four women’s gymnastics apparatus—Vault, Bars, Beam, and Floor—as well as strength and conditioning to support proper technique, coordination, flexibility, and overall gymnastics development. Athletes will also build confidence, independence, body awareness, and positive training habits as they progress through the Northshore Gymnastics Recreational Program.

SCHEDULE:

• MONDAY - 4:15PM

• TUESDAY - 5:15PM

• THURSDAY - 4:30PM

• SATURDAY - 9:00AM

• SUNDAY - 9:00AM, 11:00AM

Duration: 120 minutes (2x Per Week)

Ages: 4-7 years

Description:

This class is invite only and is the first step on the path towards competitive gymnastics at NGC. This class will focus on gymnastics fundamentals and terminology with a large emphasis on agility, strength and flexibility. Gymnasts in this class are required to attend twice a week for consistent training habits to be developed.

SCHEDULE:

• TUESDAY - 4:00PM

• THURSDAY - 4:00PM

**This class aligns with our team program; it is billed monthly and DOES NOT run on monthly session like other preschool/recreational classes. You will be charged on the last day of the previous month for the next month.

Duration: 60 minutes

Ages: 1st Grade+

Description:

Gymnasts will be introduced to basic gymnastics terminology, body shapes, and foundational skills in a fun, structured environment. Classes include instruction on all four women’s gymnastics apparatus—Vault, Bars, Beam, and Floor—as well as strength and conditioning to support proper technique, coordination, flexibility, and overall gymnastics development. Athletes will also build confidence, independence, body awareness, and positive training habits as they progress through the Northshore Gymnastics Recreational Program.

SCHEDULE:

• MONDAY - 5:15PM

• TUESDAY - 5:30PM

• WEDNESDAY - 4:30PM

• THURSDAY - 5:30PM, 7:00PM

• SATURDAY - 10:00AM, 11:15AM

• SUNDAY - 10:00AM, 11:00AM

Duration: 75 minutes

Ages: 1st Grade+

Description:

Rec 2 builds upon the foundational skills gymnasts developed in Rec 1. Athletes will continue strengthening their gymnastics terminology, body shapes, and basic skill set while being introduced to more advanced skills and progressions. Classes include increased emphasis on strength, conditioning, flexibility, and proper technique, with continued training on all four women’s apparatus.

Gymnasts will work toward greater independence, consistency, and confidence in their skills while preparing for the expectations and skill requirements of Rec 3.

SCHEDULE:

• MONDAY - 5:15PM

• TUESDAY - 6:30PM

• THURSDAY - 5:30PM

• SATURDAY - 10:00AM

• SUNDAY - 11:00AM

** To be considered for Rec 3 - Attend Rec 2 (2x) per week as Rec 3 is a mandatory 2x per week class (90min each). 

Duration: 90 minutes (2x Per Week)

Ages: 8-12 years

Description:

Rec 3 is our highest-level recreational class and is designed for gymnasts who have demonstrated mastery of their Rec 1 and Rec 2 skill sets, along with a strong understanding of gymnastics terminology and technique.

With longer classes and twice-weekly training, gymnasts can expect increased strength and conditioning, continued reinforcement of strong basics, and focused skill progression on all four women’s apparatus. Athletes will work toward more advanced skills while developing greater strength, flexibility, body awareness, confidence, and consistency.

Rec 3 also introduces the increased focus, work ethic, and training expectations that help prepare athletes who may be interested in progressing toward Northshore Gymnastics’ competitive programs.

SCHEDULE:

• MONDAY - 6:30PM

• WEDNESDAY - 4:30PM

• FRIDAY - 6:00PM

• SATURDAY - 11:00AM

**Gymnasts must be attending Rec 2(2x) per week to be considered for this class level.

Duration: 45 minutes

Ages: 3-5 years

Description:

A fun, high-energy class designed to build confidence, coordination, strength, and body awareness! Little Ninjas will explore a variety of ninja obstacle courses, trampoline activities, and tumbling basics, while developing foundational strength and conditioning skills.

Parent Participation:
Preschool classes are athlete-only classes. Parents and guardians do not participate on the gym floor with their athlete. This helps children build independence, confidence, listening skills, and comfort working directly with their coach and classmates.

SCHEDULE:

• MONDAY - 4:15PM

• SUNDAY - 9:00AM

Duration: 60 minutes

Ages: 5+ years

Description:

A perfect combination of obstacle courses, tumbling, and strength training. Our Ninja/ Tumbling classes use curriculum from our rec gymnastics to support our ninjas in achieving tumbling skills and incorporates conditioning to increase our ninja's strength, agility, and balance for obstacle course success. At Northshore; Ninja's progress through levels based on their knowledge of terminology, progression of their tumbling skills, and the growth of their conditioning/strength level. 

SCHEDULE:

• TUESDAY - 6:30PM

• WEDNESDAY - 5:45PM

• SATURDAY - 9:00AM 

• SUNDAY - 10:00AM, 11:00AM

Duration: 60 minutes

Ages: 5+ years

Description:

An introduction to the fundamentals of tumbling. Athletes develop basic tumbling skills while building strength, flexibility, coordination, and body awareness. This class focuses on learning proper technique and developing a strong foundation for continued progression in tumbling. 

SCHEDULE:

• SATURDAY - 11:00AM

• SUNDAY - 11:00AM

Duration: 90 minutes

Ages: 5+ years

Description:

More Advanced Skills

Designed for athletes ready to progress beyond the fundamentals, this class develops greater power, control, and technical precision. Athletes work toward more advanced tumbling skills while strengthening the body and refining technique to perform skills safely and consistently.

SCHEDULE:

• FRIDAY - 6:00PM

Duration: 90 minutes

Ages: 7+ years

Description:

Advanced Skills

For experienced tumblers ready to take their skills to the next level. Athletes focus on developing power and advanced technique while working toward more challenging tumbling skills and combinations. Emphasis is placed on strength, control, consistency, and quality execution.

SCHEDULE:

**Coming November 2026

• WEDNESDAY - 6:00PM

PLEASE EMAIL TO REGISTER  -  office@northshoregymnastics.com

Supervised (2) Hours of Gym Time for High School Gymnasts

SCHEDULE:

WEDNESDAY - 6:00PM

**Offered March through October (yearly)

Duration: 60 minutes

Ages: 5+

Description:

An exciting introduction to the fundamentals of cheer! Students will explore basic stunting, jumps, and tumbling while building confidence, coordination, strength, and teamwork. Perfect for anyone curious about cheerleading and looking to learn the basics in a fun, supportive environment.

SCHEDULE:

• WEDNESDAY - 7:00PM